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At 21 i was 5'4, and keep that height. Sudenly, at 34, i notice that, i grow 2 inches more. Is this normal? Even without any stretching exercise, etc?
When should I do stretching exercise to gain height? Before running or after running?
Any truth to online ads claiming meds, vitamins, exercise/stretching can increase height in adults? How about @ almost 40 YO? Some say massage does it
I just saw a doctor in endocrinology say this here "Growth height: Apart from genetics ultimate height achieved is affected by good nutrition and exercise involving stretching". Exercise involving stretching affects height growth? I thought it won't?
I am gaining weight instead of loosing it i do exercise everyday day and my weight is 52kg and my height is 147cm (in inches 4.10) i am really concerned?
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