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A member asked:
What's a good way of getting back into regular sleeping habits?
A doctor has provided 1 answer
Sleep Hygiene: Establish time when you would like to go to bed. Create a bed time routine -- warm showers, room should be on a slightly cooler side; no tv, no computer. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:).
Answered 7/25/2012
5.7k views
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