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A member asked:

How can i get back into a good sleep cycle for school?

A doctor has provided 1 answer
Dr. Charles Rocamboli answered

Specializes in Family Medicine

Melatonin: If you have to change your sleep cycle, then i would take some melatonin for a couple of days 10 min before you need to go to sleep. It's the same chemical your body makes to make you tired, and will help you reset your clock. Its over the counter and i would take 1-2 mg. If they only make 3mg then you can cut them in half. **.

Dr Ali agreed

Answered 12/9/2013

5.1k views

Thank

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