Get Virtual Care
For Businesses
About Us
A member asked:
What are good resistance training and cardiac workouts at 60?
A doctor has provided 1 answer
Walk/weight-bearing: Brisk walking is great for cardio. For resistance training, check out information from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed.
Answered 12/9/2013
5.7k views
Related Questions
A member asked:
Is it normal for a non athletic 29yo female to have a resting hr between 55-60? No cardiac history and recent work up was good.
A doctor has provided 1 answer
A member asked:
Can good cardiac collateral flow keep you alive and healthy?
4 doctors weighed in across 2 answers
A member asked:
Please tell me what are different percentage levels, while doing cardiac work out?
A doctor has provided 1 answer
A member asked:
Im 9.4 weeks. U/S report says Growth is good but no cardiac activity. Is there any chance of activity starting late..
A doctor has provided 1 answer
A member asked:
Is daily weight lifting (an hour per day) good for cardiac health?
A doctor has provided 1 answer
People also searched for:
Completed cardiac rehab and cleared for intense workouts. What is a good length for stationary rowing? Referring back to cardiac rehsb not helpful.
Why happens to blood pressure if there is a rise in total peripheral resistance and cardiac rate?
Why does a rise in the total peripheral resistance and cardiac rate increase the diastolic pressure more than it increases the systolic pressure?
How do ACE inhibitors work? How is it that they lower vascular resistance yet cardiac output, rate and contractility are the same?
Hello! For my officer training, its a requirement that I be Tased one time. I am just concerned of the negative effects it could have on my heart. I have no heart history and my echo was fine. Just conc that it could cause Cardiac Arrest. Is it safe?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
