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A member asked:
Completed cardiac rehab and cleared for intense workouts. what is a good length for stationary rowing? referring back to cardiac rehsb not helpful.
A doctor has provided 1 answer
Work your way up...: Try 5 minutes working out at a moderate intensity and work your way up. A safe way to increase your workouts is 10% a week. Safety first. Listen to your body.
Answered 6/30/2013
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