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A member asked:
Please tell me what are different percentage levels, while doing cardiac work out?
A doctor has provided 1 answer
Exercise intensity: The intensity of exercise is usually classified according to the maximal heart rate for each individual. If the heart rate is < 50 % of maximal predicted (mild), moderate 50-70% and severe > 70% of maximal predicted . It is usually reccomended to exercise at moderate intensity.
Answered 4/6/2016
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