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A member asked:
I am 18 yrs old and want to lose some weight, any advice on how to do that?
A doctor has provided 1 answer
Get more active: Sign up for more activity in your life. The more you participate in activities that you enjoy (not just exercise) the healthier you'll be. For example, people tend to gain weight when they rely on eating or tv/computer for their primary entertainment. By increasing the variety of activities in your daily life you'll probably lose weight. Eat smaller portions of healthful foods and move a lot.
Answered 12/9/2013
5.5k views
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