A member asked:

Please can i get some advice? i am trying to lose weight?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Consider working w: A nutritionist and a trainer. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.

Answered 3/15/2014

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Thank

Related Questions

A member asked:

Please give advice on how to lose a lot of weight?

A doctor has provided 1 answer