Advice for hemorrhoids when sitting for long period?

Hygeine ,regularity: If your hemorrhoids bother you, i would suggest that you be evaluated by a doctor to make sure there are no other coexisting problems that mimic hemorrhoids. After that the mainstays include: regular soft bm( fiber-30gr, stool softeners, water, exercise), hygiene, warm sitze baths, occasional use of otc hemorrhoidal creams or suppositories.