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My heart rates mostly around 60-80 bpm , but often it goes down to as low as 48 - mostly at rest and after sleeping but sometimes even after a cup of coffee - Im 22 and eat healthy but rarely exercise (just yoga, never cardio) - is this normal/ok?
I do from time to time feel palpitations. Got my heart tested, all normal and they said its an hereditary condition. Can I exercise normally?Cardio?
What does exercise do for the heart to keep it healthy?
Could you please tell me the proper way to measure recovery heart rate? Does duration of exercise matter? I was hoping to do it after 30mins of cardio.
How much cardio for healhty heart per day?
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