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What would be a good heart rate for exercise such as a brisk walk. Would 120 to 130 be okay?
Is is okay that my heart rate goes up to 140 walking flat 4 minutes I'm 269lbs 5'7" female don't exercise? Also have anxiety.
Every time I exercise, either power walking, jogging, anything that gets my heart rate up, my body begins to itches like crazy. Is this normal?
When I check my heart rate, it will go back to around 60 or lower very quickly after exercise, walking, etc. If it's in 80-100, it goes down to around 60 literally within 10 seconds of stopping work out. Is this normal? No pain.
I take palates 4 hours weekly and walk too. Heart rate gets to 150-160 during cardio. I have bronchiectis. Should I be concerned? RHR 64-68, Fitbit.
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