A member asked:

Can you advise me to organize a meal plan throughout the day to get my nutrition and bulk up?

A doctor has provided 1 answer
Dr. Khayriyyah Chandler answered

Specializes in Family Medicine

Clarify: By bulk up it may mean gain weight in general or muscle mass. Protein in forms can help. Weight in the form of high calorie nutrient dense foods can help. Your exercise regimen is most important.

Answered 5/28/2014

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