Strain vs bruise: Pain and soreness about your triceps is most likely do to an injury or overuse problem. You can sustain a bruise with direct blunt trauma, a partial tear or strain with resisted force injury (too heavy a weight or too many repetitions past point of fatigue). A thorough orthopaedic evaluation is warranted if your symptoms are not steadily resolving over the course of a week.
Answered 9/28/2016
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