What are some good and easy foods to cook for someone with metabolic syndrome?

Many: Any vegetable creation (cauliflower with cheese sauce, a lean meat, ie. Fish, poultry, meat-pork or beef, healthy salad, etc. You can ask for a low carb or low glycmeic food by googling for the recipe. But avoid starches and sugars!

Low carb diet: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours . Healthy blood sugar 90-99.