How to cure yourself of metabolic syndrome?

Metabolic syndrome: Lose weight, start exercising, cut carbs other than non-starchy vegetables.

Diet and Exercise: Life style changes 1Eat a healthy diet,low in carbs,low in salt.low in trans fats,High in fruite,veggies and lean protein,beans,whole grains and low fat diarySome recommend Dash diet 2Loose weight if you are over weight or obese 3Exercise like walking and gym,bicycling,and others 4If you smoke QUIT 5Talk to your doctor if you need meds for High BP,hIGH Cholesterl,Aspirin and Metformin