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A member asked:
I lost 20 pounds and don't want to gain it all back. how can i stay fit?
A doctor has provided 1 answer
Congratulations: I am sure it was hard work but you should feel good about your success. The key to not gaining the weight back will be awareness. Unfortunately your brain will try to get you to gain that weight back for a while. Fortunately, a little bit of attention (am i still hungry) and caution (stay with a healthy diet) and regular exercise should keep you at this weight.
Answered 7/25/2015
5.7k views
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