A member asked:

With all the diets, what is healthy and what isn't?

A doctor has provided 1 answer
Dr. Su Fairchild answered

Specializes in Integrative Medicine

Depends: Everyone has slightly different dietary requirements. There is no one size fits all diet. Do what works best for you. Do not be fat phobic, but eat good oils such as coconut and olive. Cut back on sugar. Eat lots of vegetables.

Answered 3/9/2013

5.3k views

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