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A member asked:
What is a good ?vitamin d3 supplement?
A doctor has provided 1 answer
OTC vit D3: Pharmacies are full of d3 in various quantities - 1000u, 2000u, 5000u and 10, 000u. Your needs will vary with age and sun exposure. D3 is felt to have a variety of health benefits for bone and organ metabolism. There seems to be no harm in higher doses but most agree that 2000 to 4000 units per day is a good idea.
Answered 10/13/2012
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