A member asked:

Are there any good ways to naturally elevate my mood? like vitamins, supplements, or minerals.

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Food & Mood: There are many factors that impact mood and nutrition is certainly one. Avoiding junk food, and sugar is a good start. Eating protein, good fats, and some carbs w/main meals is another. How is your exercise level? Do you get enough sleep? If something is troubling you a clinical psychologist can be helpful. Peace and good health.

Answered 9/29/2018

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