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A member asked:
How can i prevent or reduce bloating after i eat?
A doctor has provided 1 answer
Bloating: Don't drink fluids while eating, don't eat fast, avoid dairy products & wheat, avoid fizzy drinks & too much sugar/salt, don't chew gum, avoid apples/peaches/pears, avoid gasy foods such as beans/cabbage/onions/broccoli/asparagus/brussel sprouts, eat more fiber.
Answered 9/28/2016
5.7k views
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