How can i prevent bloating and feeling fat during period?

A diuretic: Sometimes taking a mild diuretic for a few days will help.

Some natural options: Fruits and vegetables any fruit with a large amount of water in it is a good choice for a diuretic. Many fruits, such as cranberries and juniper berries, are also good system cleansers and infection fighters. Many of the green leafy vegetables, while having diuretic properties, also have antioxidant and cancer fighting properties as well.There are many fruits and vegetables available to buy that.