Is there any effective way to take care of ptsd?

PTSD: Psychotherapy, group therapy, medication management.

PTSD: Psychotherapy, group therapy, medication management.

PTSD: This is a deep breathing exercise that you can do if becoming anxious or irritable. Breath in deeply ; slowly through nostrils. Hold air in lungs for 5 count before slowly exhaling through open mouth. Repeat until you are calmer. Focus on your breathing not what is making you upset. Get physical through aerobic activity to help keep anger in check ; to reduce hyperarousal. Try: tai chi, qi gong, >.

Meds psychotherapy: Get a full psychiatric evaluation to assess for PTSD symptoms, and see if medications are warranted. Next, find a reputable psychotherapist nearby who specializes in PTSD. Generally speaking, meds and psychotherapy together are the best approach.