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A member asked:
What is a good workout regimen for a 22 y.o. male?
A doctor has provided 1 answer
Fitness of the day!: We are inundated everyday with new regimens that tout superior outcomes to those of yesterday and include much hype such as p90x, insanity, zumba, spin, interval training, cross-fit, flywheel, etc. I don't believe in any other program other than one that you can conveniently perform on a regular basis that will not inflict undue damage on your musculoskeletal system and once your health tolerates.
Answered 11/5/2012
5.5k views
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