A 50-year-old male asked:

What is d best in body excerse, walking or jogging?

1 doctor answer1 doctor weighed in
Dr. Thomas Deberardino
Orthopedic Surgery 34 years experience
Both burn calories: Walking and jogging can both burn calories and help maintain a your cardiovascular health. Jogging encompasses more direct loading to your knee joints, so if one has arthritis, walking would be the better activity.
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Last updated Dec 9, 2013


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