A 50-year-old male asked:
What is d best in body excerse, walking or jogging?
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 34 years experience
Both burn calories: Walking and jogging can both burn calories and help maintain a your cardiovascular health. Jogging encompasses more direct loading to your knee joints, so if one has arthritis, walking would be the better activity.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsAnswered >2 years ago
Last updated Dec 9, 2013
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