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A member asked:
What are the best natural ways to get vitamin b12?
A doctor has provided 1 answer
Organ meats: Yes that's right. Organ meats such as liver are great sources. But unless you enjoy eating that kind of food, i recommend a pharmaceutical grade methyl-b12. I do not lke the cyano B12 becuase of the cyanide group attached to the b12. B12 is also known as cobalamin.
Answered 9/28/2016
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I took vitamin b12 1000mcg on may 28th how long does it take for b12 too get out of the body fully so I can take a Lower dose 250mcg.
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