A member asked:

What are some good ways to lose your beer belly?

A doctor has provided 1 answer

Stop drinking...: Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories. You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal.

Answered 2/8/2014

5.7k views

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