A member asked:

What would be a good way to take care of a gut/beer belly?

5 doctors weighed in across 2 answers

Diet and exercise: A low carbohydrate diet (that means no alcohol as well), aerobic exercising and strength training. There are no shortcuts.

Answered 12/9/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Beer Bellies: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, .

Answered 8/11/2013

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What are some good ways to lose your beer belly?

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