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A member asked:
Whats the easiest way to lose weight?
8 doctors weighed in across 2 answers
Diet and exercise: Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar) in addition walk 5 miles a day.
Answered 8/6/2015
5.7k views
NO "easy" Way.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 2/24/2016
3.8k views
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