Is there a quick fix for a tension headache?

Meditation: True tension headaches are very common. Relaxation of the muscles in the cervical spine and shoulder region are very important. Meditation classes which teach relaxation and “mindfulness-based stress reduction” can be effective. There is no quick fix, changing the way you respond to stress and tension is crucial and will help in the long run.

Tension HA: Analgesics such as Aspirin & advil, elavil, topamax, (topiramate) depakote, biofeedback, botulinum toxin injections, acupuncture, & chiropractor manipulation.