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A member asked:
What is the best tea to relieve my anxiety?
6 doctors weighed in across 2 answers
Tea: Ginseng or chameleon green tea.
Answered 10/3/2016
5.7k views
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Two good options: Include chamomile ; valerian root tea. Additionally: breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 11/12/2013
4.8k views
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