What are some ways i can improve my core strength?

Strength training : Core strength training can benefit bone health, stamina, reduce pain, & improve cardiovascular health and stress management. A physical therapist or an experienced certified fitness coach or instructor can help with a program and many gyms have core strength circuit training set up for individuals who dont have medical restrictions. If in doubt about the later and safety, consult your doc first.

Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine. You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor. Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com