A 46-year-old male asked:
how to improve strength in my knee?
1 doctor answer
Dr. Milton Alvis, jr answered
40 years experience Preventive Medicine
OnlyWay: Use It with: care while minimizing any pain, Muscles strength & coordination only improve with use. Key: incorporating a complex variety of uses, not just more strength/range in one or a limited set of uses. Thus machines, walking, running, jumping, etc. If any joint pain(s) consider glucosamine+chondroitin (molecular building blocks of cartilage, Nutransense a good brand, sourced from N. America, not China).
Answered on Jan 29, 2015
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!