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A member asked:
How to improve strength in my knee?
A doctor has provided 1 answer
OnlyWay: Use It with: care while minimizing any pain, Muscles strength & coordination only improve with use. Key: incorporating a complex variety of uses, not just more strength/range in one or a limited set of uses. Thus machines, walking, running, jumping, etc. If any joint pain(s) consider glucosamine+chondroitin (molecular building blocks of cartilage, Nutransense a good brand, sourced from N. America, not China).
Answered 1/29/2015
3.3k views
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