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A member asked:
How can i increase mobility in my ankle?
6 doctors weighed in across 2 answers
Stretching: Stretching is the best way to increase flexibility. If you have a very limited motion you may need an active stretching device like a dynosplint to wear at night.
Answered 1/20/2017
5.7k views
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PT: It would be best to see a physical therapist for specific treatment.
Answered 11/1/2015
5.7k views
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