A member asked:

Which grains do not contain gluten?

2 doctors weighed in across 2 answers

Many are gluten-free: Gluten is a protein found in such grains as wheat, rye, barley (including malted barley or malt), and spelt. Grains that do not contain gluten include corn, rice, millet, quinoa, sorghum, buckwheat, and others. Oats and oatmeal don't have the gluten protein, but have another protein that some celiac disease patients react to, while other celiac patients may not react with.

Answered 1/22/2012

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Dr. Ruth Seaman answered

Specializes in Psychiatry

Many: There are an abundance of flours that do not contain gluten. Rice, Tapioca, Garbonzo bean flour, Sourgham, corn, potato, oatmeal has some - depends on the individual on tolerance, flax, and several more. Try sprouts / whole foods / most major grocery stores.

Answered 12/5/2016

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