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A 47-year-old member asked:

How can i ease the pain in my legs from tough mudder?

1 doctor answer1 doctor weighed in
Dr. Traci Buxton
Family Medicine 23 years experience
Comfort care: Old-fashioned but effective remedies include warm soaks, massage, plenty of stretches following the event or perhaps a yoga class the next day. Over the counter pain relievers will also help if you have no medication allergies or medical conditions that would prevent you from taking them.

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Last updated Oct 4, 2016

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