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A member asked:
Where are the most common places to find omega 3 fats?
5 doctors weighed in across 3 answers
Omega 3: The best place to get your nutrients is from regular food, not supplements (there are exceptions for individual people). Omega 3 fats are found in general in ocean fish, walnuts, flaxseed oil, canola oil and spinach.
Answered 11/5/2012
6.2k views
Omega: Fatty fish are good sources. The commonest place is probably in the droves of fish oil pills being sold.
Answered 3/19/2013
5.2k views
Omega 3 fats: The most known source of omega 3s is fish oil. You can certainly also get omega 3s from other sources, like chia seeds.
Answered 5/26/2014
4k views
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