How can i prevent osteoporosis from becoming worse?

Diet, exersice &meds: Osteoporosis can have many causes, but can be treated. Eliminate smoking, limit sodas, eat a healthy balanced diet with plenty of calcium, vitamins c and d. Weight bearing exercises help increase bone mass, strenght and balance training helps to prevent falls. Talk to your doctor about prescription medications that halt bone loss and/or encourage bone growth. Get a bone mineral density study.