A member asked:

I was wondering what are remedies to prevent osteoporosis?

A doctor has provided 1 answer

Be ACTIVE. As the: Activities are the best therapy for preventing ; treating osteoporosis. Cause of osteop needs to be investigated so treatment for it is started. In majority the cause is age, inactivity, loss of hormones ( like after menopause). Specifically some meds can cause it (steroids). Discuss with pcp/internist. Ensure you are taking vit d, calcium, healthy diet with a daily dose of exercises will help.

Answered 1/4/2014

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Thank

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