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A member asked:
Any advice for chronic pain patient who struggles to exercise regularly? help motivate, pls.
5 doctors weighed in across 3 answers
Stretch everyday: If it is back pain, start by stretching everyday. If you want to do aerobics, start with mild aerobics. Of course i would like to know where on your body do you have pain.
Answered 10/4/2016
5.7k views
Look for help: Sometimes self determined exercise can be harmful. I suggest you ask your physician about a physical therapist who can recommend exercises that will strengthen you but not cause undue pain. Dont overdo it.
Answered 11/22/2014
5.6k views
Workout with others: Working out with others may help with motivation, and also help you set goals by competing with others and against yourself.
Answered 11/22/2014
3.5k views
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