A member asked:

I'm a sixty five male with lower back pain. what are the pros & cons of using an inversion table for pain relief? i already use stretching & massage.

5 doctors weighed in across 2 answers

See below: The table can provide symptomatic relief. This is the pro. The con is that is may lead to a stroke due to increase blood flow to the head.

Answered 12/9/2013

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Exercise: Exercise, any exercise, time and intensity as tolerated is more effective in improving muscle tone that is likely to provide a lasting and healthful effect.

Answered 3/5/2019

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How much time to feel pain relief with inversion table.?

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Can a herniated disc heal by using an inversion table? Lumbar stretcher? Yoga?

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