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A member asked:
How long will it take to lose 30 pounds if i don't eat red meat and walk 2 miles everyday?
A doctor has provided 1 answer
GOOD GOAL >15 weeks: Many studies show that a reasonable rate of weight loss is 1-2 pounds per week. So @ that rate 30# loss should take approx. 15+ weeks. You may have to look closely at calorie intake and 'not just stop red meat'. Perhaps a 1300-1500 kcal/day 'meal plan' will net you the weight loss you desire. It is a great idea to 'walk 2 miles a day'. Good job!
Answered 7/8/2012
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