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A member asked:
How many pounds can i lose in a month if i don't eat red meat and walk 2 miles everyday?
A doctor has provided 1 answer
Not about red meat: Is not about the red meat. Is about decreasing the portion size and getting rid of unhealthy fatty food. You should also decrease the amount of refined carbohydrates (candies, sodas, etc).
Answered 7/6/2013
5.7k views
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