How can i treat my compulsive overeating without going to see a therapist?

Try FAA: Compulsion is part of a spectrum of disorders like OCD (obsessive compulsive disorder) and in the setting of food, really is related to food addiction. I would seek professional counseling or get plugged in with an experienced bariatric physician. Another resource to get you started is faa, food addicts anonymous. http://www.foodaddictsanonymous.org/.

Overeaters Anonymous: Many people try diets, gastric bypass, "medical weight mgmt" programs (severe liquid meal replacement for rapid wt loss), etc. Many who take these drastic steps gain the wt back over & over. Oa is not a diet club. It is a program of mutual support based on the 12 steps of aa. It is about changing yr relationship w food. "face yr stuff instead of stuff yr face." find meetings & info @ www.Oa.Org.