Antiflatulence diet: Try avoiding the following one at a time-lactose, high fiber diet, legumes, high fructose content food.
Answered 7/17/2013
6.3k views
Yes: You may have food allergies or carbohydrate intolerance causing you to be gassy. Consider a trila of no dairy and no gluten first. If that does not help, consult your physician for either testing or a more detailed elimination diet trial. Short answer...Try enzymes with meals, try peppermint oil with meals.
Answered 11/27/2017
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