A member asked:

Is there a pocket list of gluten free foods that is helpful when grocery shopping?

A doctor has provided 1 answer
Dr. Arthur Heller answered

Specializes in Gastroenterology

On line: Check labels. Gluten is found in grains like wheat, rye, barley, triticale, spelt. So it is also in malt. Not in fruits, vegetables, legumes, meat (unprocessed), fish (unprocessed), poultry (unprocessed), dairy (milk, eggs). Common additive as thickener to gravies, flavoring, in soy sauce. Not in corn, rice. Many products advertise "gluten free"-marketing sometimes. Many never had gluten ever.

Answered 7/9/2012

5.7k views

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