Yes: There are 2 types of fibers. The fruit type tend to be more soluble whereas bran, psyllium tends to be more insoluble fiber. Both can have effects on the GI tract.
Answered 6/12/2017
6.1k views
See below: Soluble fiber dissolves in water while insoluble fiber does not. It can be metabolically inert and provide bulking.
Answered 6/12/2017
4.3k views
Soluble, insoluble: soluble fiber as in oatmeal, sops up water and makes your stool firmer. Its great when you have diarrhea to make a firmer stool. Insoluble fiber is not absorbed and leads to more frequent stooling. Its best used when you are constipated and need to go to the bathroom more often.
Answered 6/12/2017
2.8k views
A doctor has provided 1 answer
6 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question