A member asked:

Are there different type of dietary fibers?

14 doctors weighed in across 3 answers

Yes: There are 2 types of fibers. The fruit type tend to be more soluble whereas bran, psyllium tends to be more insoluble fiber. Both can have effects on the GI tract.

Answered 6/12/2017

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Dr. George Mathew answered

Specializes in Cardiology

See below: Soluble fiber dissolves in water while insoluble fiber does not. It can be metabolically inert and provide bulking.

Answered 6/12/2017

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Dr. Martin Fried answered

Specializes in Nutrition

Soluble, insoluble: soluble fiber as in oatmeal, sops up water and makes your stool firmer. Its great when you have diarrhea to make a firmer stool. Insoluble fiber is not absorbed and leads to more frequent stooling. Its best used when you are constipated and need to go to the bathroom more often.

Answered 6/12/2017

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