A member asked:

What are some ways to decrease neck and especially back pain at home without going to a doc? stretches? heat or cold? i will try anything!

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

It depends...: This depends on what is causing it, but usually stretches and exercises will help. While a doc might prescribe drugs, which are not the answer, he/she might prescribe physical therapy, which can really help. A good chiropractor/osteopath or massage therapist may help. Try Magnesium Taurate, a good multivit. and reduce stress. But my best advice is to read this book: http://tinyurl.com/n6vj69h

Answered 4/6/2017

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