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A member asked:
How to manage back pain chronic back pain?
3 doctors weighed in across 2 answers
Psychological: Psychological tools include mindfulness, relaxation exercises, deep breathing, thought-stopping among others.
Answered 5/2/2013
5.8k views
Conservative is best: Start with conservative treatment such as physical therapy(including strengthening and stretching)& anti-inflammatory meds. Regular exercise, weight loss & smoking cessation are also helpful. Opioid pain medicines not ideal for chronic back pain as they can reset pain tolerance and lead to dependence. Be sure to see a physician first to evaluate whether there is any significant underlying pathology.
Answered 1/9/2017
5.1k views
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