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A member asked:
What to do to cure chronic back pain?
A doctor has provided 1 answer
Core strengthening: You can improve chronic lbp, but curing it is harder. You will have the best outcome with home exercises program. Get a stability ball with dvd/poster. Do exercises on this 20-30 minutes a day. Most folks will notice improvement after 6 months of consistent exercising of the core (abs, later flank muscles and upper and lower back muscles). See exerciseball.Com for animations. Other good dvds, .
Answered 6/8/2013
5.2k views
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