What type of essence or oil should i take for arthritis pain?

Omega 3 fish oil: Omega 3 fish oil is very effective anti inflammatory for arthritis. You need to take an excellent quality fish oil with a high amy of epa and dha. You can take up to 8 grams per day. Start slowly and increase by 1 gram per day. Go to my website to order an excellent brand. 2 pills equal 4 pills of many other brands: www. Nutrametrix.Com/myramd.